top of page
Fix Your Posture - No More HUNCHBACK!
FIX YOUR POSTURE!
Luis Garcia
Dec 17, 20204 min read
IMPORTANCE OF SLEEP ON ATHLETIC PERFORMANCE
Sleep and its impact on performance.
Luis Garcia
Nov 27, 20204 min read
Fixing Patellar Tendon Pain
Everything you need to know about your patellar tendon pain
Luis Garcia
Oct 14, 20209 min read
Does resistance training stunt adolescent growth?(Risks,Benefits,Myths)
The truth about youth weight training.
Luis Garcia
Oct 7, 20205 min read
LESS ICE PLEASE! (The lies & truth about Ice)
Should you ice? Lets find out.
Luis Garcia
Sep 30, 20205 min read
CREATINE: The best supplement you AREN'T using (MYTHs DEBUNKED)
MYTHs and benefits of creatine.
Luis Garcia
Sep 21, 20204 min read
PERFECT YOUR LANDING MECHANICS & DECREASE INJURY
Increase performance and decrease injury by perfecting your landing mechanics
Luis Garcia
Sep 4, 20203 min read
MASTER YOUR DEADLIFT & HIP HINGE
Expert tips for a safe proper deadlift.
Luis Garcia
Sep 2, 20203 min read
bottom of page