This comprehensive program guides you through progressive phases of shoulder rehabilitation and prehabilitation, featuring full audio and video explanations for each movement.
With over 100 exercises and instructional videos, this plan is specifically designed to strengthen and bulletproof the shoulders—ideal for athletes dealing with:
Unresolved or recurring shoulder injuries
Overuse-related discomfort
Limited mobility or instability
Ongoing shoulder pain
In addition to addressing existing issues, this program is highly effective for preventing future injuries and building long-term shoulder resilience.