Transform your speed, footwork, and agility using the same exercises Pro strength coach Luis Garcia uses with over 30+ NBA players and celebrities. This is a 6 week program with 60+ individual workouts with video references, sets, and reps. You will need access to gym equipment including loop bands, a sled. agility ladder, and agility barricades. If you're looking to increase your speed, foot work, lateral movement and overall quickness this is the program for you!