6-Week Speed, Footwork & Agility Program
Train Like the Pros with Coach Luis Garcia
Enhance your speed, footwork, lateral movement, and overall agility with the same proven methods used by professional strength coach Luis Garcia—the trusted trainer of 30+ NBA players and high-performance athletes, including top-tier celebrities.
This 6-week program includes:
✅ 60+ expertly designed workouts
✅ Video demonstrations for every drill
✅ Detailed sets, reps, and progressions
Equipment Required:
Loop resistance bands
Sled
Agility ladder
Agility barricades or cones
Whether you're an athlete looking to take your quickness to the next level or a coach seeking elite-level programming, this plan provides everything you need to train with purpose and see real results.