100+ Exercises with Full Audio and Video Instruction
This comprehensive program guides you through progressive phases of knee rehabilitation and prehabilitation, featuring full audio and video explanations for every exercise.
Designed to bulletproof athletes’ knees, this plan addresses:
Unresolved or chronic injuries
Overuse-related conditions
Mobility limitations
Existing pain
and focuses on preventing future injuries through targeted, evidence-based training.
With over 100 exercises and detailed demonstrations, this program provides a complete approach to restoring function, enhancing durability, and optimizing performance in the knee.